Why Fitness is Non-Negotiable

Why Fitness is Non-Negotiable

Bob on Movement: Strength for Life & Leadership I’ve never seen fitness as just exercise—it’s a non-negotiable part of how I show up every day. Movement keeps me sharp, energized, and ready for whatever comes next. Whether it’s running a business, leading a team,...
Research-Diet of Elite Nordic Skiers

Research-Diet of Elite Nordic Skiers

NOTE: A summary of the article “Nutrient Intake of Elite Male and Female Nordic Skiers” by Nancy M. Ellsworth, Barbara F. Hewitt, and William L. Haskell. Summary of Nutrient Intake of Elite Male and Female Nordic Skiers This study aimed to analyze the...