Research-Diet of Elite Nordic Skiers

Research-Diet of Elite Nordic Skiers

NOTE: A summary of the article “Nutrient Intake of Elite Male and Female Nordic Skiers” by Nancy M. Ellsworth, Barbara F. Hewitt, and William L. Haskell. Summary of Nutrient Intake of Elite Male and Female Nordic Skiers This study aimed to analyze the...
The Truth About Soy

The Truth About Soy

For centuries, soyfoods have been a staple in Asian diets, offering a rich source of protein, nutrients, and isoflavones. But over the years, soy has also become the subject of myths and misunderstandings—particularly around hormones, cancer risk, and thyroid...
The Truth About Seed Oils

The Truth About Seed Oils

Despite extensive research spanning decades, the public’s understanding of fats remains varied. Social media health influencers assert that seed oils possess toxic qualities, attributing them to a range of issues, including inflammation, acne, weight gain, cancer, and...