Bob on Movement: Strength for Life & Leadership
I’ve never seen fitness as just exercise—it’s a non-negotiable part of how I show up every day. Movement keeps me sharp, energized, and ready for whatever comes next. Whether it’s running a business, leading a team, or simply staying engaged in life, strength isn’t just physical—it’s a foundation for resilience, longevity, and success.
The way I train has changed over the years, but my commitment hasn’t. Strength training, mobility work, and recovery aren’t about extremes—they’re about staying strong, adaptable, and fully engaged. Still going strong in my 70s, I believe that fitness isn’t optional—it’s the fuel for every goal, every challenge, and every new chapter.
I’ve been fortunate to work with Nadya, a strength coach and movement expert who helps me stay agile, build endurance, and train with purpose. Together, we focus on functional movement, longevity, and making sure my body supports my mission.
If you want to lead, build, and create lasting impact, your health has to support the journey. I’ve put together a video sharing how I train and what keeps me moving.
📌 Watch the video to see how Nadya and I train for strength, longevity, and impact.
Because the best investment you’ll ever make is in yourself.
Why Shaklee? The Science of Wellness
Shaklee has been pioneering science-backed wellness for decades. Their commitment to purity, research, and innovation makes them a leader in nutritional support. This study reinforces why choosing the right supplements matters. Click here to dive deeper into the science.
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A Path to Health, Wealth, and Community
True wellness isn’t just about staying active—it’s about building a strong, resilient body that supports every part of your life. Whether it’s leading, creating, or simply enjoying the moments that matter, your health is the foundation that makes it possible.
Movement, the right nutrition, and science-backed wellness solutions like Shaklee work together to help you stay strong, energized. Want to talk about how to build a foundation for lifelong strength? Let’s talk.